By thelastfoodblog.com
Broccoli Pasta Bake
Instructions
Prep:10minCook:1h
A Creamy, cheesy Broccoli Pasta Bake, great for an easy weeknight dinner. With a crunchy cheesy topping, this will be your new favourite pasta bake!
Updated at: Thu, 21 Nov 2024 11:52:32 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories704.8 kcal (35%)
Total Fat24.4 g (35%)
Carbs90.1 g (35%)
Sugars11.2 g (12%)
Protein29.7 g (59%)
Sodium564.5 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gpasta
penne, or rigatoni
1 headbroccoli
cut into florets and washed
1onion
medium, finely sliced
40gbutter
40gplain flour
all-purpose flour 1/3 of a cup
1 pintsemi-skimmed milk
1 Tbspfresh thyme leaves
1 Tbspwholegrain mustard
2cloves of garlic
minced
100gmature cheddar
grated and divided into 70g and 30g portions
50gparmesan cheese
vegetarian, finely grated and divided into 30g and 2og portions + more for serving
25gpanko breadcrumbs
¼ tspsea salt
¼ tspblack pepper
freshly cracked
1 Tbspparsley
finely chopped, optional
Instructions
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Notes
14 liked
1 disliked
Makes leftovers
Go-to
Kid-friendly
Delicious
Special occasion
