By SW Sarah
Broccoli macaroni cheese
9 steps
Prep:5minCook:20min
Give classic mac ‘n’ cheese a delicious veggie boost
Updated at: Thu, 17 Aug 2023 03:58:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories525.7 kcal (26%)
Total Fat19.4 g (28%)
Carbs65.7 g (25%)
Sugars7.5 g (8%)
Protein21.5 g (43%)
Sodium246 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the pasta according to the pack instructions, adding the broccoli florets to the pan halfway through, then drain
Step 2
Meanwhile, melt the butter in a small pan
Step 3
Stir in the flour and cook for 2 mins
Step 4
Remove the pan from the heat and gradually add the milk, a little at a time, stirring well until fully incorporated before each addition
Step 5
Put the pan back on the heat and cook, stirring, until the sauce has thickened and been bubbling for 2 mins
Step 6
Stir in the cheese and season with black pepper
Step 7
Preheat the grill to medium-high
Step 8
Stir the cheesy sauce through the pasta and broccoli, then spoon into a 1.4 litre baking dish
Step 9
Grill for 4-5 mins, until golden, then serve
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