By gourmettraveller.com.au
Chicken wings with adjika
Instructions
Prep:15minCook:30min
Adjika, a paste of herbs, spices, capsicum and tomato, hails from Georgia and is a delicious way to add flavour to meat at the start or end of cooking. Here we use it as a marinade on chicken wings.
Updated at: Sat, 23 Nov 2024 11:38:15 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat38.5 g (55%)
Carbs7.3 g (3%)
Sugars2.6 g (3%)
Protein29.1 g (58%)
Sodium137.8 mg (7%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken wings
Extra-virgin olive oil
lemon wedges
to serve
Adjika
1tomato
coarsely chopped
3red chillies
long, seeds removed, coarsely chopped
2garlic cloves
coarsely chopped
¼ cupcoriander
firmly packed, coarsely chopped
0.25red capsicum
coarsely chopped
2 tspground coriander seeds
1 tspwhite vinegar
60mlextra-virgin olive oil
mild-flavoured
Instructions
View on gourmettraveller.com.au
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