By BBC Good Food
Baked Ginger Chicken
Instructions
Prep:10minCook:3h
Stir fried ginger with meat is a Thai staple, it's widely available. This is my twist on the Thai-Chinese classic.
Updated at: Wed, 13 Nov 2024 21:37:41 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories490.2 kcal (25%)
Total Fat32.3 g (46%)
Carbs10.2 g (4%)
Sugars4 g (4%)
Protein39.3 g (79%)
Sodium876.9 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.8kgwhole chicken
free range, seasoned with salt and pepper
6 cmginger
sliced
3cloves garlic
crushed
1pepper
cut into chunks
2onions
quartered
4fresh chillies
adjust according to your taste
100gshitake mushrooms
2spring onions
sliced
300mlwater
3 Tbspoyster sauce
3 Tbspsoy sauce
1 Tbspshaoxing rice wine
or sherry
1 Tbspsesame oil
Instructions
View on BBC Good Food
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