Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat30.2 g (43%)
Carbs3.5 g (1%)
Sugars2.2 g (2%)
Protein51.8 g (104%)
Sodium220.3 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large glass baking dish, mix together yogurt, cinnamon, chili powder, hot pepper sauce, and garlic.
Step 2
Then add chicken and coat with marinade.
Step 3
Cover the dish tightly and marinate in the refrigerator, overnight.
Step 4
Preheat the oven to 500F.
Step 5
Place chicken skin side up on a raised broiler rack and place it in the oven.
Step 6
Immediately reduce the temperature to 350F and roast for about 1 1/4 hours.
Step 7
Serve hot or cold.
Step 8
(If you're cutting fat and counting calories, remove the skin before eating.)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!