By jesspryles.com
Recipe: Hearty Hungarian-style Venison Goulash Stew
Instructions
Prep:15minCook:5h
Updated at: Thu, 21 Nov 2024 17:25:40 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories493 kcal (25%)
Total Fat21.9 g (31%)
Carbs17 g (7%)
Sugars8.8 g (10%)
Protein55.8 g (112%)
Sodium1206.8 mg (60%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbvenison chunks
cubes
1onion
chopped
4cloves garlic
crushed
1 teaspoonsalt
1 teaspoonground caraway
2 tablespoonsworcestershire sauce
2 teaspoonsdried oregano
¼ cupbalsamic vinegar
4 cupsvenison broth
can sub with chicken or beef
15 oztomato puree
3 tablespoonspaprika
16 ozmushrooms
cut into quarters
2 tablespoonsolive oil
Instructions
View on jesspryles.com
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