By honest-food.net
Kentucky Burgoo
Instructions
Prep:20minCook:3h
This is one of the best Sunday stews you can make because the leftovers reheat beautifully all week, for either a quick supper or for lunches at work. Don't worry if you don't have squirrel, venison and pheasant. The only true rule in burgoo seems to be that you need at least three different meats, so let your imagination wander: Chicken is obvious, as is pork. But lamb, rabbit, hare, other game birds, duck, muskrat, whatever. It'll all get hammered into submission in this stew regardless.
Updated at: Sun, 26 Jan 2025 12:09:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories620.5 kcal (31%)
Total Fat14.6 g (21%)
Carbs52.3 g (20%)
Sugars9.8 g (11%)
Protein71.4 g (143%)
Sodium950 mg (47%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsvegetable oil
1squirrels
or rabbits, cut into serving pieces
2 poundsvenison
3 to 4 inches wide, cut into large pieces
3pheasant legs
bone-in
1green pepper
chopped
1onion
large, chopped
2carrots
chopped
2celery ribs
chopped
5garlic cloves
chopped
1 quartpheasant stock
or chicken
1 quartbeef stock
or game
1 x 28 ouncecan crushed tomatoes
2potatoes
large
frozen corn
1 bagfrozen lima beans
or canned black-eyed peas
salt
pepper
¼ cupworcestershire sauce
tabasco
or other hot sauce on the side
Instructions
View on honest-food.net
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