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honest-food.net
By honest-food.net

Kentucky Burgoo

Instructions
Prep:20minCook:3h
This is one of the best Sunday stews you can make because the leftovers reheat beautifully all week, for either a quick supper or for lunches at work. Don't worry if you don't have squirrel, venison and pheasant. The only true rule in burgoo seems to be that you need at least three different meats, so let your imagination wander: Chicken is obvious, as is pork. But lamb, rabbit, hare, other game birds, duck, muskrat, whatever. It'll all get hammered into submission in this stew regardless.
Updated at: Sun, 26 Jan 2025 12:09:19 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories620.5 kcal (31%)
Total Fat14.6 g (21%)
Carbs52.3 g (20%)
Sugars9.8 g (11%)
Protein71.4 g (143%)
Sodium950 mg (47%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

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