By monashfodmap.com
Ham, Cheese and Spinach Breakfast Muffins
Instructions
Prep:10minCook:25min
Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.
Updated at: Wed, 05 Nov 2025 08:26:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat12.7 g (18%)
Carbs33.6 g (13%)
Sugars2.3 g (3%)
Protein18.2 g (36%)
Sodium596.9 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupscorn flour
maize
½ cupoat bran
2 ¼ tspbaking powder
½ tspxanthan gum
⅓ cuplactose free cream
thickened
½ cuplactose-free milk
A little extra if required
2eggs
large
1 cupham
diced, lean, good quality
½ cupchives
chopped
¾ cuplow fat grated cheddar cheese
1 ¾ cupbaby spinach
roughly chopped
Olive oil spray
for muffin cases
⅓ cupgrated low-fat cheddar cheese
½ tspsmoked paprika
Instructions
View on monashfodmap.com
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