Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat3 g (4%)
Carbs52.4 g (20%)
Sugars0.2 g (0%)
Protein17.4 g (35%)
Sodium5159.4 mg (258%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
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