Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories453 kcal (23%)
Total Fat14.3 g (20%)
Carbs59.3 g (23%)
Sugars4.2 g (5%)
Protein26.6 g (53%)
Sodium3345.8 mg (167%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
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