Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat0.8 g (1%)
Carbs50.1 g (19%)
Sugars2.3 g (3%)
Protein11.8 g (24%)
Sodium754.3 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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