By culinaryginger.com
Mushroom Vegetarian Bolognese Sauce
Instructions
Prep:15minCook:45min
Delicious and meaty, without the meat. A hearty and healthy sauce that will hold up to any pasta shape.
Updated at: Mon, 24 Nov 2025 13:12:47 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat9.3 g (13%)
Carbs25.2 g (10%)
Sugars14 g (16%)
Protein10.5 g (21%)
Sodium791.5 mg (40%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsmushrooms
roughly chopped, they will blend up easier
2 cupsonion
large, chopped
1 ⅓ cupscarrot
peeled and chopped
2celery stalks
chopped
2 tablespoonsolive oil
4garlic cloves
grated or finely chopped
1 teaspoonsalt
¼ teaspoonblack pepper
2 tablespoonstomato paste
½ cupred wine
1 ½ cupstomatoes
good quality pureed, passata or diced tomatoes
½ cupwhole milk
or your favorite non-dairy milk
¾ cupvegetarian stock
1 cupParmesan cheese
grated, optional
Instructions
View on culinaryginger.com
↑Support creators by visiting their site 😊
