By askchefdennis.com
Classic Minestrone Soup
Instructions
Prep:20minCook:1h
My minestrone is delicious, thick, rich vegetable soup that is easily made using seasonal vegetables or vegetables you have on hand, beans and pasta.
Updated at: Fri, 21 Aug 2026 01:40:08 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat5.3 g (8%)
Carbs28.5 g (11%)
Sugars9.3 g (10%)
Protein7.6 g (15%)
Sodium1137.4 mg (57%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 cuponion
large dice
1 cupcarrot
sliced
1 cupcelery
sliced
2cloves garlic
minced
1 ½ cupgreen beans
cut into 1 inch pieces
1 ½ cupzucchini
quartered and sliced
3 ouncestomato paste
6 cupschicken broth
or vegetable broth
30 ouncesdiced tomatoes canned
undrained
1 teaspoonthyme
finely chopped
½ teaspoondried oregano
1 teaspoonsea salt
½ teaspoonblack pepper
¼ teaspooncrushed red pepper
2bay leaves
1 cupditalini pasta
uncooked
15 ounceskidney beans canned
drained and rinsed
2 cupsbaby kale
or chopped, or your favorite green
parsley
fresh chopped, garnish, optional
grated Romano
or parmesan, garnish, optional
Instructions
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Notes
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