By askchefdennis.com
Classic Minestrone Soup
Instructions
Prep:20minCook:1h
My minestrone is delicious, thick, rich vegetable soup that is easily made using seasonal vegetables or vegetables you have on hand, beans and pasta.
Updated at: Thu, 21 Nov 2024 08:51:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories185.1 kcal (9%)
Total Fat5.2 g (7%)
Carbs29.1 g (11%)
Sugars6 g (7%)
Protein7.7 g (15%)
Sodium1124 mg (56%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1 cuponion
large dice
1 cupcarrot
sliced
1 cupcelery
sliced
2cloves garlic
minced
1 ½ cupgreen beans
cut into 1 inch pieces
1 ½ cupzucchini
quartered and sliced
3 ouncestomato paste
6 cupschicken broth
or vegetable broth
30 ouncesdiced tomatoes canned
undrained
1 teaspoonthyme
finely chopped
½ teaspoondried oregano
1 teaspoonsea salt
½ teaspoonblack pepper
¼ teaspooncrushed red pepper
2bay leaves
1 cupditalini pasta
uncooked
15 ounceskidney beans
canned, drained and rinsed
2 cupsbaby kale
or chopped, or your favorite green
parsley
fresh chopped, garnish, optional
Romano
grated, or parmesan, garnish, optional
Instructions
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Notes
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