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By askchefdennis.com
Classic Minestrone Soup
Instructions
Prep:20minCook:1h
My minestrone is delicious, thick, rich vegetable soup that is easily made using seasonal vegetables or vegetables you have on hand, beans and pasta.
Updated at: Thu, 20 Feb 2025 02:52:01 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat5.2 g (7%)
Carbs29.1 g (11%)
Sugars9.2 g (10%)
Protein7.7 g (15%)
Sodium1124 mg (56%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1 cuponion
large dice

1 cupcarrot
sliced

1 cupcelery
sliced

2cloves garlic
minced

1 ½ cupgreen beans
cut into 1 inch pieces

1 ½ cupzucchini
quartered and sliced

3 ouncestomato paste

6 cupschicken broth
or vegetable broth

30 ouncesdiced tomatoes canned
undrained

1 teaspoonthyme
finely chopped

½ teaspoondried oregano

1 teaspoonsea salt

½ teaspoonblack pepper

¼ teaspooncrushed red pepper

2bay leaves

1 cupditalini pasta
uncooked

15 ounceskidney beans
canned, drained and rinsed

2 cupsbaby kale
or chopped, or your favorite green

parsley
fresh chopped, garnish, optional

Romano
grated, or parmesan, garnish, optional
Instructions
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Notes
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