By sandraseasycooking.com
Cajun Chicken over Potatoes
Instructions
Prep:10minCook:45min
Easy and tasty family dinner idea.
Updated at: Wed, 24 Sep 2025 03:56:45 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
27
High
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat24.9 g (36%)
Carbs35.8 g (14%)
Sugars1.8 g (2%)
Protein22.2 g (44%)
Sodium1689.7 mg (84%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.3gground Black Pepper
14.22gSalt
4.6gOnion powder
2.3gground Cumin
2.3gGarlic powder
2.3gsmoked Paprika
2.3gChili powder
3.45gCayenne pepper
0.53gdry Parsley
0.53gdry Sage
0.53gdry Thyme
2 lbsYellow Potatoes
more if you wish
salt
to taste
ground black pepper
4Chicken Thighs
with a drumstick you can use chicken breast, drumsticks or thighs
2 tablespoonsGhee
or similar, butter could be used as well
Instructions
View on sandraseasycooking.com
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