By bbc.co.uk
Rainbow vegetable ‘couscous’
Instructions
Prep:30minCook:10min
Colourful veg are chopped into the shape of couscous for this fresh-tasting and light dish. The dressing is optional if you decide to serve this as a salad – otherwise it makes a great side dish with a stew or tagine.
Updated at: Thu, 21 Nov 2024 12:26:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat4 g (6%)
Carbs13.8 g (5%)
Sugars6.8 g (8%)
Protein2.6 g (5%)
Sodium344.4 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25cauliflower
cut into florets
1 headbroccoli
small, cut into florets, similar size to 1/4 cauliflower
1carrot
large, peeled and cut into chunks
100gbaby sweetcorn
roughly chopped
0.25red cabbage
shredded
0.5red pepper
salt
freshly ground black pepper
parsley
coriander, or mint, finely chopped
1 Tbspolive oil
0.5lemon
juice and zest only
1orange
juice only
½ tspground cardamom
Instructions
View on bbc.co.uk
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Notes
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Makes leftovers
Under 30 minutes