Samsung Food
Log in
Use App
Log in
bbc.co.uk
By bbc.co.uk

Rainbow vegetable ‘couscous’

Instructions
Prep:30minCook:10min
Colourful veg are chopped into the shape of couscous for this fresh-tasting and light dish. The dressing is optional if you decide to serve this as a salad – otherwise it makes a great side dish with a stew or tagine.
Updated at: Thu, 23 Jan 2025 18:59:10 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories93.6 kcal (5%)
Total Fat4 g (6%)
Carbs13.8 g (5%)
Sugars6.8 g (8%)
Protein2.6 g (5%)
Sodium344.4 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet