Log in
Use App
Log in
bbc.co.uk
By bbc.co.uk

Rainbow vegetable ‘couscous’

Instructions
Prep:30minCook:10min
Colourful veg are chopped into the shape of couscous for this fresh-tasting and light dish. The dressing is optional if you decide to serve this as a salad – otherwise it makes a great side dish with a stew or tagine.
Updated at: Fri, 28 Aug 2026 02:30:25 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories94.8 kcal (5%)
Total Fat4 g (6%)
Carbs13.5 g (5%)
Sugars6.2 g (7%)
Protein3.7 g (7%)
Sodium240.2 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet