Bulgur Salad With Apricots, Radicchio, Herbs, and Walnuts Recipe

Name: Bulgur Salad With Apricots, Radicchio, Herbs, and Walnuts Recipe
Prep time: 20 min
Total time: 20 min
Ingredients: 5; 1 cup bulgur wheat; 1/2 teaspoon salt, plus more to taste; 1/2 small head radicchio, cored and thinly sliced (about 1 cup); 1/2 cup chopped dried apricots; 1/2 cup chopped fresh parsley leaves; 1/2 cup chopped fresh mint leaves; 3 scallions, white and green parts, finely sliced; 1/2 cup chopped walnuts, toasted if desired; 1/4 cup freshly squeezed lemon juice, from 2 lemons; 1/4 cup extra virgin olive oil; 2 1/2 teaspoons agave nectar or honey; Freshly ground black pepper, to taste

3 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 05:13:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories416 kcal (21%)

Total Fat25.2 g (36%)

Carbs45.6 g (18%)

Sugars12.5 g (14%)

Protein8.3 g (17%)

Sodium312.6 mg (16%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupbulgur wheat

½ teaspoonsalt

plus more to taste

1 cupradicchio

cored and thinly sliced

½ cupdried apricots

chopped

½ cupfresh parsley leaves

chopped

½ cupfresh mint leaves

chopped

3scallions

white and green parts, finely sliced

½ cupwalnuts

chopped, toasted if desired

¼ cuplemon juice

freshly squeezed

¼ cupextra virgin olive oil

2 ½ teaspoonsagave nectar

or honey

freshly ground black pepper

to taste

Instructions

Step 1

Serves 4 servings

Step 2

Bring a kettle of water to a boil. Place bulgur in a medium bowl with salt, then pour 1-1/4 cups boiling water over top. Cover the bowl tightly with plastic wrap and let sit until all of the water is absorbed, 25 to 30 minutes

Step 3

Combine the cooked bulgur with all of the remaining and toss well. Season to taste with salt and pepper. Serve cold or at room temperature.

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