
By themediterraneandish.com
Kisir (Turkish Bulgur Salad)
Instructions
Prep:15min
This classic Turkish summer mezze is light, satisfying, and best served cold. Try to allow 30 minutes or so to chill in your fridge.
Updated at: Thu, 20 Mar 2025 14:46:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories282.9 kcal (14%)
Total Fat8.2 g (12%)
Carbs48.5 g (19%)
Sugars7.3 g (8%)
Protein7.4 g (15%)
Sodium293.6 mg (15%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsbulgur
fine or extra fine

2 cupswater
boiling, plus more if needed

3 tablespoonsextra virgin olive oil
plus more for drizzling

¼ cuptomato paste

3 tablespoonsTurkish red pepper paste

1 teaspoonUrfa pepper
or red pepper flakes

½ teaspoonground cumin

kosher salt

2 tablespoonspomegranate molasses

0.5lemon
juiced

6green onions

3Roma tomatoes
ripe but firm

1 cupfresh parsley
chopped, plus more for garnish
Instructions
View on themediterraneandish.com
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