By themediterraneandish.com
Kisir (Turkish Bulgur Salad)
Instructions
Prep:15min
This classic Turkish summer mezze is light, satisfying, and best served cold. Try to allow 30 minutes or so to chill in your fridge.
Updated at: Fri, 21 Aug 2026 03:33:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat8.2 g (12%)
Carbs48 g (18%)
Sugars6.5 g (7%)
Protein7.3 g (15%)
Sodium281.6 mg (14%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbulgur
fine or extra fine
2 cupswater
boiling, plus more if needed
3 tablespoonsextra virgin olive oil
plus more for drizzling
¼ cuptomato paste
3 tablespoonsTurkish red pepper paste
1 teaspoonUrfa pepper
or red pepper flakes
½ teaspoonground cumin
kosher salt
2 tablespoonspomegranate molasses
0.5lemon
juiced
6green onions
3Roma tomatoes
ripe but firm
1 cupfresh parsley
chopped, plus more for garnish
Instructions
View on themediterraneandish.com
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