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themediterraneandish.com
By themediterraneandish.com

Kisir (Turkish Bulgur Salad)

Instructions
Prep:15min
This classic Turkish summer mezze is light, satisfying, and best served cold. Try to allow 30 minutes or so to chill in your fridge.
Updated at: Sat, 25 Jul 2026 05:32:01 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
22
High

Nutrition per serving

Calories281.5 kcal (14%)
Total Fat8.3 g (12%)
Carbs48.2 g (19%)
Sugars6.5 g (7%)
Protein7.4 g (15%)
Sodium292.7 mg (15%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

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