By Tim Neumann
Bulgur salad
5 steps
Prep:1h
Delicious bulgur salad, 1 large bowl, 25 persons
Updated at: Fri, 24 May 2024 17:56:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat1 g (1%)
Carbs39.6 g (15%)
Sugars6.6 g (7%)
Protein6 g (12%)
Sodium573.7 mg (29%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
Instructions
Step 1
Mix bulgur with cumin, paprika, coriander seeds, salt, and pepper. Cover with boiling water, cover with lid and let it cool down.
Step 2
In the meantime, chop cucumber, tomatoes, bell pepper and apricots to small pieces, and chop chili, parsley, mint, coriander finely.
Step 3
Mix tomato puree and ajvar under the bulgur. Add all chopped vegetables and herbs and mix well
Step 4
Add lemon juice and olive oil to taste
Step 5
Add pomegranate on top and gently mix
Notes
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