Tomato Onion Cucumber Raita Recipe

The Tomato Onion Cucumber Raita is a cooling, healthy and delicious yogurt salad that makes a perfect accompaniment to all flavoured rice and parathas. The addition of green chillies and cumin powder in the tomato onion raita gives it a zing to the palate. You can garnish the raita with some coriander or mint leaves if you like. Simple to make this raita is healthy and nutritious. Did You Know: Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health. Fresh tomatoes and its juices have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato juices have been shown to help prevent unwanted clumping together of platelet cells in the blood - a factor that is especially important in lowering risk of heart problems like atherosclerosis. Serve the Tomato Onion Cucumber Raita chilled along with Vegetable Hyderabadi Biryani or a Cabbage Paneer Paratha Recipe or pulav. Here are a few more Raita Recipes to try Ripen Mango Pachadi Recipe (Mambazha Pachadi) Papad Raita Recipe Lal Bhoplyacha Bharit Recipe (Red Pumpkin Raita)

Great

% Daily Values based on a 2,000 calorie diet