By minimalistbaker.com
Easy Massaged Kale Salad (15 Minutes!)
Instructions
Prep:15min
Everything you need to know about massaged kale salads, plus a delicious, fast, and easy recipe for our go-to kale salad with tahini dressing! 15 minutes, 6 ingredients required.
Updated at: Fri, 11 Sep 2026 10:00:04 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat16.5 g (24%)
Carbs25.8 g (10%)
Sugars6.7 g (7%)
Protein10.6 g (21%)
Sodium110.2 mg (6%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 bundlescurly kale
large stems removed and roughly chopped
1 Tbsplemon juice
1 Tbspextra virgin olive oil
if avoiding oil, omit
1 pinchsea salt
healthy
⅓ cuptahini
see our tahini review
3 Tbsplemon juice
1 Tbspmaple syrup
or sub agave, or honey if not vegan
1 pinchsea salt
optional
3 Tbspwater
to thin, or 45-90 ml as original recipe is written
chickpeas
crispy, baked
Instructions
View on minimalistbaker.com
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Notes
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Delicious
Easy
Go-to
Crispy
Fresh
