Carrots, Cucumber, Red Onion, Tomato, Basil with Quinoa Salads

This is a simple and basic salad base recipe to which you can add extra protein or eat it as is. Note: Quinoa is already high in protein, so you're covered for that macronutrient. You can swop out Quinoa for Couscous, Orzo, Barley. If you're grain-free, place the main ingredients onto a bed of lettuce, baby spinach, kale. What's even better is a bed of mixed salad green leaves and herbs. Try lettuce mixed with rocket, dill and watercress. Cook's Notes: To keep things vegan, if you want to add extra protein, try brown lentils or mung bean sprouts. Both high in protein, iron and very alkaline, so it's great for your gut.

Great

% Daily Values based on a 2,000 calorie diet

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