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By sbs.com.au
Turmeric-boost & curry leaf wok-charred prawns
Instructions
Prep:20minCook:5min
This is a quick stir-fry for a weeknight bowl meal or part of a larger shared banquet with friends. You can find fresh turmeric and curry leaves from greengrocers. When peeling turmeric, make sure you wear gloves as it stains your fingers a vibrant yellow. I would even set aside a dedicated chopping board and knife as the stains don’t fade.
Updated at: Thu, 21 Mar 2024 20:40:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories257 kcal (13%)
Total Fat13.7 g (20%)
Carbs15.4 g (6%)
Sugars3.9 g (4%)
Protein17.8 g (36%)
Sodium571.2 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gking prawns
raw small, 200 peeled raw small prawns

1 ½ Tbspcoconut oil

1 tspblack mustard seeds

2dried chillies
small

¼ cupfresh curry leaves
lightly packed

fresh turmeric
5 cm x 3 cm piece, peeled, julienned

4 cmginger
3 cm piece, peeled, julienned

3cloves garlic
finely chopped

200gsugar snap peas
strings removed

steamed brown rice
to serve
Instructions
View on sbs.com.au
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