
By miarecipes.com
Mediterranean Chickpea and Artichoke Salad: A Fresh, Flavor-Packed Recipe
Instructions
Prep:20min
Fresh, vibrant, and easy Mediterranean Chickpea and Artichoke Salad recipe packed with flavor and nutrients.
Updated at: Sat, 11 Oct 2025 20:53:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories253.9 kcal (13%)
Total Fat17.9 g (26%)
Carbs18.4 g (7%)
Sugars2.9 g (3%)
Protein6.3 g (13%)
Sodium714.9 mg (36%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10 ouncescherry tomatoes
halved

0.5red onion
medium, thinly sliced

1 jarmarinated artichoke hearts
drained

1can of cooked chickpeas
rinsed and dried

2 tablespoonsfresh basil
cut into thin strips

2 tablespoonsfresh chives
finely diced

1 tablespooncapers

¼ cupolive oil

2 tablespoonsred wine vinegar

1 teaspoondried parsley

¼ teaspoonsalt
to taste

½ teaspoongarlic powder

¼ teaspoonground black pepper
Instructions
View on miarecipes.com
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