By The Toasted Pine Nut
Butternut Squash Black Bean Sausage Chili
8 steps
Prep:15minCook:30min
You love this hearty and cozy Butternut Squash Black Bean Sausage Chili! This is such an easy fall recipe and makes for delicious leftovers!!
Updated at: Thu, 21 Nov 2024 16:06:37 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories570.6 kcal (29%)
Total Fat38.8 g (55%)
Carbs32.4 g (12%)
Sugars6.8 g (8%)
Protein20.4 g (41%)
Sodium1715.6 mg (86%)
Fiber11.3 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
2 cupsbutternut squash
cubed
1yellow onion
chopped
16 ozsausage
cut in rounds
3garlic cloves
minced
2 tablespoonschili powder
4 teaspoonscumin
½ teaspoonchipotle chili powder
¼ teaspoonsea salt
2 ½ cupswater
15 ozcan black beans
drained and rinsed
14 ozfire roasted peppers
or tomatoes, coarsely chopped
Instructions
Step 1
Heat the oil in a large pot over medium-high heat.
Step 2
Add butternut squash, onion, and sausage, stirring often.
Step 3
Cook until onion begins to soften and things begin to brown, about 5 – 8 minutes.
Step 4
Add garlic, chili powder, cumin, chipotle, salt, and water.
Step 5
Bring to a simmer.
Step 6
Reduce heat to maintain a gentle simmer. Cook until the butternut squash is tender, about 10 minutes.
Step 7
Add beans and peppers and keep at a simmer until slightly reduced.
Step 8
Top with shredded cheddar, avocado, sour cream, and/or cilantro!
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