By connoisseurusveg.com
Thai Basil Tofu Stir-Fry
Instructions
Prep:15minCook:15min
Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavor-packed Thai basil tofu stir-fry. A delicious vegan dinner that can be ready in about 30 minutes!
Updated at: Thu, 21 Nov 2024 06:16:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat9.8 g (14%)
Carbs16.8 g (6%)
Sugars8.9 g (10%)
Protein15.5 g (31%)
Sodium527 mg (26%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsdark mushroom soy sauce
1 tablespoonsoy sauce
2 tablespoonslime juice
2 tablespoonsbrown sugar
organic
2 teaspoonscornstarch
1 teaspoontoasted sesame oil
½ teaspoonsambal oelek
1 tablespoonpeanut oil
plus a dash if needed
1 x 16 ouncefirm tofu
super, diced, 1/2 to 1 inch
4garlic cloves
minced
1 tablespoonginger
freshly grated
1broccoli crown
small, broken into florets
1red bell pepper
roughly chopped
1 cupfresh basil leaves
packed, roughly chopped
rice
Cooked, for serving
Instructions
View on connoisseurusveg.com
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