Sweet Thai Chili Chicken Stir-Fry

Name: Sweet Thai Chili Chicken Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian, Thai
Ingredients: 1 pound(s) Uncooked boneless skinless chicken breast(s) thinly sliced; 0.5 cup(s) Sweet Thai chili sauce divided; 2 Tbsp Canola oil divided; 2 clove(s) Garlic clove minced; 1.5 cup(s) Uncooked broccoli florets; 1.5 cup(s) Snow peas; 1.5 cup(s) Yellow pepper(s) cut into thin strips; 1.5 cup(s) Sweet red pepper(s) cut into thin strips; 0.25 cup(s) Fish sauce; 1 Tbsp Fresh lime juice

5 steps

Prep:15minCook:10min

Slash prep time in this sweet Thai dish by purchasing a package of already prepped stir-fry vegetables from your supermarket. Resist the temptation to flip the chicken right away when stir-frying. It's ready to turn when it has formed a seal and no longer sticks to the wok.

Updated at: Thu, 17 Aug 2023 03:42:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories318.6 kcal (16%)

Total Fat10.2 g (15%)

Carbs28.1 g (11%)

Sugars20.8 g (23%)

Protein28.9 g (58%)

Sodium1601.5 mg (80%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breast

Uncooked, thinly sliced

½ cupSweet Thai chili sauce

divided

2 TbspCanola oil

divided

2 cloveGarlic clove

minced

1 ½ cupbroccoli florets

Uncooked

1 ½ cupSnow peas

1 ½ cupYellow pepper

cut into thin strips

1 ½ cupSweet red pepper

cut into thin strips

¼ cupFish sauce

1 Tbspfresh lime juice

Instructions

Step 1

Place the chicken and 2 tbsp chili sauce in a bowl and turn to coat.

Step 2

Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in the wok. Add the chicken, spreading it evenly into 1 layer in the wok. Cook, undisturbed, for 1 minute so the chicken begins to sear. Stir-fry until the chicken is cooked through, about 1 to 2 minutes more. Transfer the chicken to a plate.

Step 3

Add the remaining tbsp oil to the wok and heat for 20 seconds. Stir-fry the garlic and vegetables until just tender, about 2 to 3 minutes.

Step 4

Return the chicken to the wok with the fish sauce, lime juice, and remaining 2 tbsp chili sauce. Stir-fry until heated through, about 1 minute. Serve.

Step 5

Serving size: about 1 1/2 cups

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