By Micah Hefty
Sweet Thai Chili Chicken Stir-Fry
5 steps
Prep:15minCook:10min
Slash prep time in this sweet Thai dish by purchasing a package of already prepped stir-fry vegetables from your supermarket. Resist the temptation to flip the chicken right away when stir-frying. It's ready to turn when it has formed a seal and no longer sticks to the wok.
Updated at: Thu, 17 Aug 2023 03:42:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories321.2 kcal (16%)
Total Fat10.2 g (15%)
Carbs28.5 g (11%)
Sugars21.1 g (23%)
Protein29.2 g (58%)
Sodium1602.7 mg (80%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breast
Uncooked, thinly sliced

½ cupSweet Thai chili sauce
divided

2 TbspCanola oil
divided

2 cloveGarlic clove
minced

1 ½ cupbroccoli florets
Uncooked

1 ½ cupSnow peas

1 ½ cupYellow pepper
cut into thin strips

1 ½ cupSweet red pepper
cut into thin strips

¼ cupFish sauce

1 Tbspfresh lime juice
Instructions
Step 1
Place the chicken and 2 tbsp chili sauce in a bowl and turn to coat.
Step 2
Heat a 14-inch flat-bottomed wok or 12-inch skillet over high until a drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in the wok. Add the chicken, spreading it evenly into 1 layer in the wok. Cook, undisturbed, for 1 minute so the chicken begins to sear. Stir-fry until the chicken is cooked through, about 1 to 2 minutes more. Transfer the chicken to a plate.
Step 3
Add the remaining tbsp oil to the wok and heat for 20 seconds. Stir-fry the garlic and vegetables until just tender, about 2 to 3 minutes.
Step 4
Return the chicken to the wok with the fish sauce, lime juice, and remaining 2 tbsp chili sauce. Stir-fry until heated through, about 1 minute. Serve.
Step 5
Serving size: about 1 1/2 cups
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Notes
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