1/4
2/4
3/4
4/4
93%
10
By skinnytaste.com
Mediterranean Meatball Bowl
Instructions
Prep:15minCook:15min
Mediterranean Meatballs made with flavorful ground turkey meatballs served over Israeli couscous and a bright, lemony cucumber tomato salad. Make them in the air fryer or oven!
Updated at: Wed, 19 Nov 2025 19:41:12 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat19.1 g (27%)
Carbs51.3 g (20%)
Sugars3.2 g (4%)
Protein32.7 g (65%)
Sodium1056 mg (53%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
¼ cupdill
fresh chopped
¼ cupItalian parsley
fresh chopped
¼ cuppanko breadcrumbs
unseasoned
2garlic cloves
minced
1 teaspoonkosher salt
freshly ground black pepper
to taste
1 pound93 % lean ground turkey
olive oil spray
1 ½ tablespoonsextra virgin olive oil
divided
1 ⅓ cupdry pearl couscous
Israeli, I used whole wheat
1 ¾ cupreduced-sodium chicken broth
or vegetable
1 cuptomato
diced
2 cupsPersian cucumber
or English, diced
¼ cupred onion
diced
3 tablespoonsItalian parsley
fresh chopped
2 tablespoonsfresh lemon juice
from 1/2 lemon
½ teaspoonkosher salt
lemon wedges
for serving
½ cuptzatziki
or nonfat plain Greek yogurt, optional, for serving
Instructions
View on skinnytaste.com
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Notes
29 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
