
By skinnytaste.com
Mediterranean Meatball Bowl
Instructions
Prep:15minCook:15min
Mediterranean Meatballs made with flavorful ground turkey meatballs served over Israeli couscous and a bright, lemony cucumber tomato salad. Make them in the air fryer or oven!
Updated at: Thu, 27 Mar 2025 10:54:02 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat19.1 g (27%)
Carbs50.9 g (20%)
Sugars3 g (3%)
Protein32.8 g (66%)
Sodium1056.2 mg (53%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1egg
large

¼ cupdill
fresh chopped

¼ cupItalian parsley
fresh chopped

¼ cuppanko breadcrumbs
unseasoned

2garlic cloves
minced

1 teaspoonkosher salt

freshly ground black pepper
to taste

1 pound93 % lean ground turkey

olive oil spray

1 ½ tablespoonsextra virgin olive oil
divided

1 ⅓ cupdry pearl couscous
Israeli, I used whole wheat

1 ¾ cupreduced-sodium chicken broth
or vegetable

1 cuptomato
diced

2 cupsPersian cucumber
or English, diced

¼ cupred onion
diced

3 tablespoonsItalian parsley
fresh chopped

2 tablespoonsfresh lemon juice
from 1/2 lemon

½ teaspoonkosher salt

lemon wedges
for serving

½ cuptzatziki
or nonfat plain Greek yogurt, optional, for serving
Instructions
View on skinnytaste.com
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Notes
25 liked
2 disliked
Delicious
Go-to
Easy
One-dish
Fresh