Mediterranean Meatball Bowl

Name: Mediterranean Meatball Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 large egg; ¼ cup fresh chopped dill; ¼ cup fresh chopped Italian parsley; ¼ cup unseasoned panko breadcrumbs; 2 garlic cloves (minced); 1 teaspoon kosher salt; Freshly ground black pepper (to taste); 1 pound 93% lean ground turkey; Olive oil spray; 1 ½ tablespoons extra virgin olive oil (divided); 1 1/3 cup dry pearl Israeli couscous (I used whole wheat); 1 ¾ cup reduced-sodium chicken ( or vegetable broth); 1 cup diced tomato; 2 cups Persian or English cucumber (diced ); ¼ cup red onion (diced ); 3 tablespoons Italian parsley (fresh chopped ); 2 tablespoons fresh lemon juice (from 1/2 lemon); ½ teaspoon kosher salt; Lemon wedges (for serving); ½ cup tzatziki or nonfat plain Greek yogurt (optional, for serving)

Instructions

Prep:15minCook:15min

Mediterranean Meatballs made with flavorful ground turkey meatballs served over Israeli couscous and a bright, lemony cucumber tomato salad. Make them in the air fryer or oven!

Updated at: Thu, 30 Jan 2025 03:05:39 GMT