By naturallieplantbased.com
Easy Oat Milk Chia Pudding (With 3 Unique Recipes)
Instructions
Prep:5min
This easy oat milk chia pudding is a simple make-ahead breakfast! It's creamy, thick, subtly sweet, and so versatile. Try one of these three unique flavors including chocolate covered strawberry, raspberry cheesecake, or blueberry lemon.
Updated at: Thu, 21 Nov 2024 12:26:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
30
High
Nutrition per serving
Calories505.2 kcal (25%)
Total Fat21.3 g (30%)
Carbs73.8 g (28%)
Sugars36.6 g (41%)
Protein11.7 g (23%)
Sodium405.9 mg (20%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 Tbspchia seeds
½ cupoat milk
2 Tbspmaple syrup
½ tspvanilla extract
salt
1 Tbspunsweetened cocoa powder
¼ cupstrawberries
sliced, for topping
dark chocolate
Optional, melted, on top
1 ½ Tbspcream cheese
softened, dairy-free if vegan
¼ cupfresh raspberries
1graham crackers
crushed
1 Tbspfresh lemon juice
¼ cupfresh blueberries
Instructions
View on naturallieplantbased.com
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