By nourishedbynic.com
Layered Chia Pudding Parfaits
Instructions
Prep:10min
Updated at: Wed, 02 Apr 2025 15:11:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat11.3 g (16%)
Carbs35.7 g (14%)
Sugars18.4 g (20%)
Protein13.4 g (27%)
Sodium118 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nourishedbynic.com
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