By nourishedbynic.com
Layered Chia Pudding Parfaits
Instructions
Prep:10min
Updated at: Wed, 30 Apr 2025 17:19:50 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat13.6 g (19%)
Carbs35.9 g (14%)
Sugars18.8 g (21%)
Protein12.8 g (26%)
Sodium117.5 mg (6%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on nourishedbynic.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
