Blueberry Swirl Overnight Oats

Name: Blueberry Swirl Overnight Oats
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: American
Ingredients: 40g oats; 15g protein powder (use vanilla/ white chocolate protein or 15g oats + 15g monkfruit sweetener); 10g monkfruit sweetener (sweetener of choice); 5g (1/2 tbsp) chia seeds; 120ml unsweetened vanilla almond milk (milk of choice); 30g protein yogurt (optional); 50-60g protein yogurt; 50g blueberries; 5g sweetener (sweetener of choice); 1/2 tsp (aprox. 2g) chia seeds

5 steps

Prep:10minCook:3h

Updated at: Wed, 13 Sep 2023 14:07:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329 kcal (16%)

Total Fat8 g (11%)

Carbs55.6 g (21%)

Sugars11.7 g (13%)

Protein20.7 g (41%)

Sodium135.6 mg (7%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Mix the oat together & place in the fridge for 5-10 mins to thicken.

Step 2

While the oats thicken, add your blueberries, chia seeds & granulated sweetener (I used monkfruit/ or natvia) to a small pot. Over medium heat. Let the blueberries defrost and soften for up to 10 mins . Remove from the heat and mash some blueberries down with a fork .

Step 3

To assemble.

Step 4

Divide the oat mixture between two small jars or bowls. Whip your coconut yoghurt with a spoon to loosen it up and spoon it over the oats.

Step 5

Add your blueberry jam to the top. Place in the fridge overnight or for a few hours. Enjoy )

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