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By tasty.co
Salvadoran Pupusas As Made By Curly And His Abuelita Recipe by Tasty
Instructions
Prep:20minCook:1h
Enjoy authentic Salvadoran cuisine with Curly and his abuelita's pupusas! These savory delicacies, lovingly crafted with classic Salvadoran flavors, are a testament to tradition and taste. Golden corn tortillas are stuffed with a mouthwatering mixture of chicharrón, refried beans, and molten mozzarella cheese. Each bite will have you longing for more, trust us! But it doesn't end there. Served alongside these pillowy parcels is a tangy and crisp curtido, a lightly fermented cabbage relish that adds a refreshing contrast to every mouthful. Gather around the table and savor the warmth and richness of El Salvador, one savory pupusa at a time.
Updated at: Sat, 15 Feb 2025 03:30:45 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat5.6 g (8%)
Carbs26.1 g (10%)
Sugars1.6 g (2%)
Protein8.4 g (17%)
Sodium699.7 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
![½ head green cabbage, cored and shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
0.5 headgreen cabbage
cored and shredded
![1 small white onion, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
small, sliced
![2 medium carrots, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, grated
![4 cups boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
boiling
![1 cup distilled white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 cupdistilled white vinegar
![1 tablespoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tablespoondried oregano
![2 teaspoons kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 teaspoonskosher salt
![1 teaspoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
1 teaspoonvegetable oil
![1 lb boneless pork shoulder, cut into 1-inch (2-cm) cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901866/custom_upload/5dac7fcdf7b1e490702646fd7953555b.jpg)
1 lbboneless pork shoulder
cut into 1-inch, 2-cm cubes
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![1 medium tomato, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
medium, diced
![½ green bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
0.5green bell pepper
diced
![1 small white onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
1white onion
small, diced
![4 cups masa harina](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
4 cupsmasa harina
![2 teaspoons salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
2 teaspoonssalt
![3 cups cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 cupswater
cold
![1 cup grated mozzarella cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupgrated mozzarella cheese
![1 cup refried bean, cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
1 cuprefried bean
cooked
![1 tablespoon vegetable oil, for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonvegetable oil
for frying
Instructions
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Notes
7 liked
0 disliked
Delicious
Bland
Makes leftovers
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