Peanut butter rainbow rice

Name: Peanut butter rainbow rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 400g skinless chicken breasts cut into 1-inch cubes; 1 small aubergine cut into 1-inch cubes; 1 red or orange pepper deseeded and chopped; 195g can sweetcorn drained; 250g rice; 2 tsp sesame oil; 6 tbsp peanut butter; 2 tsp soy sauce; 2 tsp honey; 1 tsp crushed ginger; 1 tsp crushed garlic; sliced spring onion; ribboned carrot; ribboned cucumber; sesame seeds for sprinkling; chopped chillies or chilli oil (for the grown-ups)

Instructions

Prep:15minCook:30min

Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that's freezable, the peanut butter dressing will prove popular!

Updated at: Sat, 19 Sep 2026 01:03:53 GMT