
By BBC Good Food
Peanut butter rainbow rice
Instructions
Prep:15minCook:30min
Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that's freezable, the peanut butter dressing will prove popular!
Updated at: Sat, 09 Nov 2024 06:06:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
38
High
Nutrition per serving
Calories569 kcal (28%)
Total Fat18 g (26%)
Carbs73.3 g (28%)
Sugars12.4 g (14%)
Protein28.5 g (57%)
Sodium391.1 mg (20%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gskinless chicken breasts
cut into 1-inch cubes

1aubergine
small, cut into 1-inch cubes

1red pepper
or orange, deseeded and chopped

195gcan sweetcorn
drained

250grice

2 tspsesame oil

6 Tbsppeanut butter

2 tspsoy sauce

2 tsphoney

1 tspginger
crushed

1 tspcrushed garlic

spring onion
sliced

carrot
ribboned

cucumber
ribboned

sesame seeds
for sprinkling

chillies
chopped, or chilli oil, for the grown-ups
Instructions
View on BBC Good Food
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Notes
6 liked
1 disliked
Bland
Easy
Go-to
Makes leftovers
Moist