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By Jamie Oliver
Golden chicken
Instructions
Cook:15min
If you're after perfectly cooked chicken breast, then this is the best way to cook chicken breast. From Jamie's 15-Minute Meals, this is a weeknight feast.
Updated at: Sun, 28 Sep 2025 00:32:34 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories540 kcal (27%)
Total Fat20.6 g (29%)
Carbs51.8 g (20%)
Sugars9 g (10%)
Protein38.9 g (78%)
Sodium819 mg (41%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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