By Once Upon a Chef
Parmesan Crusted Chicken
Instructions
Cook:30min
This chicken dish is easy enough to make for a quick weeknight dinner but also elegant enough for company.
Updated at: Tue, 26 Nov 2024 20:32:51 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
19
High
Nutrition per serving
Calories520.7 kcal (26%)
Total Fat23.8 g (34%)
Carbs27.4 g (11%)
Sugars2.1 g (2%)
Protein47.3 g (95%)
Sodium893.3 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall purpose flour
2eggs
⅔ cupseasoned Italian bread crumbs
I use
⅓ cupParmigiano-Reggiano cheese
freshly grated
¼ teaspoonsalt
¼ teaspoonfreshly ground black pepper
1 tablespoonfresh herbs
finely chopped, such as thyme, parsley, chives or rosemary
3boneless skinless chicken breasts
pounded 1/4"-thick
salt
freshly ground black pepper
¼ cupolive oil
lemon wedges
for serving
Instructions
View on Once Upon a Chef
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Notes
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