By cuisinewithme.com
Sun-dried tomato basil hummus
Instructions
Prep:15min
This sun-dried tomato and basil hummus is a crowd pleaser, boasting a taste of Italy and filled with all the nutrition benefits of hummus.
Updated at: Thu, 21 Nov 2024 12:25:18 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.5 kcal (3%)
Total Fat3.6 g (5%)
Carbs5.6 g (2%)
Sugars0.1 g (0%)
Protein1.8 g (4%)
Sodium127.2 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 jarsun-dried tomatoes packed in olive oil
1 cupchickpeas
cooked, one, can, drained - reserve the liquid
4 eagarlic cloves
¼ cuptahini
sesame paste
3 Tbsplemon juice
juice of 1 lemon
4 Tbspwater
or liquid from the chickpea can
½ tspsalt
or more to taste
¼ tspfresh ground pepper
½ tspred pepper flakes
½ cupfresh basil leaves
1 Tbspolive oil
1 pinchred pepper flakes
Instructions
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Notes
8 liked
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Delicious
Easy
Fresh
Makes leftovers
