By Paul Köber
Lib Koosa (Zucchini & Garlic Dip)
Lib Koosa is a popular dip in many arabic countries. This might be the most delicious zucchini recipe you will ever try! 🤤
Updated at: Thu, 17 Aug 2023 12:03:53 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat11.4 g (16%)
Carbs9.2 g (4%)
Sugars4.8 g (5%)
Protein2.5 g (5%)
Sodium599.1 mg (30%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan, sauté onion and zucchini with a pinch of salt and olive oil.
Step 2
Finely mince or grind the garlic together with a pinch of salt.
Step 3
Add garlic and cumin to the pan and sauté until most of the water has evaporated.
Step 4
Mash everything, let it cool then add the herbs, lemon juice and season with salt and pepper to taste.
Notes
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