By eatingwell.com
Spring Roll Salad
Instructions
Prep:10min
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.
Updated at: Wed, 13 Aug 2025 03:01:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat24.1 g (34%)
Carbs47.1 g (18%)
Sugars12.5 g (14%)
Protein31.6 g (63%)
Sodium541.6 mg (27%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonsmooth peanut butter
natural
1 ½ teaspoonssesame oil
1 ½ teaspoonsrice vinegar
1 teaspoonmaple syrup
1 teaspoontamari sauce
or soy
1 teaspoonwater
½ teaspoonminced garlic
crushed red pepper
optional
3 cupsboston lettuce
torn, or butter
3 ouncesshrimp
cooked
½ cupbrown rice
cooked
¼ cupred cabbage
chopped
¼ cupbell pepper
julienned
¼ cupcarrots
julienned
¼ cupcucumber
julienned
¼ cupavocado
fresh mint
sesame seeds
for garnish
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Crispy
