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By eatingwell.com
Spring Roll Salad
Instructions
Prep:10min
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with the colors of rainbow from generous amounts of fresh vegetables, shrimp and whole grains all topped with a peanut dressing for the ultimate satisfying salad.
Updated at: Sat, 22 Feb 2025 13:09:25 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories502 kcal (25%)
Total Fat24 g (34%)
Carbs45.9 g (18%)
Sugars12.4 g (14%)
Protein31.5 g (63%)
Sodium541.6 mg (27%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tablespoonsmooth peanut butter
natural

1 ½ teaspoonssesame oil

1 ½ teaspoonsrice vinegar

1 teaspoonmaple syrup

1 teaspoontamari sauce
or soy

1 teaspoonwater

½ teaspoonminced garlic

crushed red pepper
optional

3 cupsboston lettuce
torn, or butter

3 ouncesshrimp
cooked

½ cupbrown rice
cooked

¼ cupred cabbage
chopped

¼ cupbell pepper
julienned

¼ cupcarrots
julienned

¼ cupcucumber
julienned

¼ cupavocado

fresh mint

sesame seeds
for garnish
Instructions
View on eatingwell.com
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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