By eatingwell.com
Spring Roll Salad
Instructions
Prep:10min
All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.
Updated at: Sat, 15 Aug 2026 08:26:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories515.3 kcal (26%)
Total Fat23.9 g (34%)
Carbs48.7 g (19%)
Sugars11.7 g (13%)
Protein30.9 g (62%)
Sodium573.4 mg (29%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonsmooth peanut butter
natural
1 ½ teaspoonssesame oil
1 ½ teaspoonsrice vinegar
1 teaspoonmaple syrup
1 teaspoontamari sauce
or soy
1 teaspoonwater
½ teaspoonminced garlic
crushed red pepper
optional
3 cupsboston lettuce
torn, or butter
3 ouncesshrimp
cooked
½ cupbrown rice
cooked
¼ cupred cabbage
chopped
¼ cupbell pepper
julienned
¼ cupcarrots
julienned
¼ cupcucumber
julienned
¼ cupavocado
fresh mint
sesame seeds
for garnish
Instructions
View on eatingwell.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Crispy
