Parmesan Pumpkin Chips with Cassé de Tomato
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By us.kiwilimon.com
Parmesan Pumpkin Chips with Cassé de Tomato
Instructions
Prep:45minCook:45min
For a healthy snack or a side dish to your main courses, prepare these delicious parmesan pumpkin chips with tomato sauce that is very simple and you do not need oil to fry them, you will be surprised.
Updated at: Thu, 21 Nov 2024 21:34:29 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories416.3 kcal (21%)
Total Fat14.8 g (21%)
Carbs54.5 g (21%)
Sugars9 g (10%)
Protein17 g (34%)
Sodium1092 mg (55%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
pumpkins, large
1 cupflour
2eggs
1 cupbreadcrumbs
½ cupparmesan cheese grated
1 teaspoonfuloregano
1 teaspoonfulsalt
0.5 teaspoonfulblack pepper
2 spoonfulsolive oil
0.25onion
finely chopped
1 clovegarlic
finely chopped
5tomatoes
without peel and cut into cubes
2 pinchessalt
1 pinchblack pepper
1 teaspoonfuloregano
Instructions
View on us.kiwilimon.com
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