By shesnotcookin.com
7 Can Taco Soup
Instructions
Prep:10minCook:1h 10min
This easy Taco Soup is a hearty one-pot dinner made with simple pantry ingredients and bold Tex-Mex flavor. With easy taco soup ingredients and a ranch seasoning packet, it’s perfect for busy weeknights or chilly fall evenings.
Updated at: Sat, 12 Sep 2026 18:35:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409 kcal (20%)
Total Fat18.3 g (26%)
Carbs39.1 g (15%)
Sugars10.1 g (11%)
Protein22.7 g (45%)
Sodium1947.3 mg (97%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground beef
0.5onion
15 ozcan Black beans
drained and rinsed
5 ozcan Pinto beans
drained and rinsed
25 ozcan sweet corn
drained
5 ozcan diced tomatoes
drained
4 ozcan Green chilis
28 ozcan enchilada sauce
5 ozcan Chicken broth
1 oztaco seasoning
packet
1 ozranch seasoning
1 Tbspgarlic
2 tspsmoked paprika
1 tspcumin
Instructions
View on shesnotcookin.com
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