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By eatingwell.com
Cauliflower Chicken Fried "Rice"
Instructions
Cook:35min
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.
Updated at: Sat, 25 Mar 2023 23:23:55 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories958.3 kcal (48%)
Total Fat34.5 g (49%)
Carbs39.7 g (15%)
Sugars14.9 g (17%)
Protein119.1 g (238%)
Sodium2830 mg (141%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 teaspoonpeanut oil
plus 2 tablespoons, divided
2eggs
large, beaten
3scallions
thinly sliced, whites and greens separated
1 tablespoonfresh ginger
grated
1 tablespoonminced garlic
1 poundboneless skinless chicken thighs
trimmed and cut into 1/2-inch pieces
½ cupred bell pepper
diced
1 cupsnow peas
trimmed and halved
4 cupscauliflower rice
3 tablespoonsreduced-sodium tamari sauce
or soy
1 teaspoonsesame oil
optional
Instructions
View on eatingwell.com
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Notes
5 liked
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Bland
Easy
Makes leftovers
Never again
