
By pinchofnom.com
Sweet and Sour Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:5minCook:30min
We love a Chinese Fakeaway and our slimming friendly Sweet and Sour Chicken is sooo good when calorie counting or following Weight Watchers!
Updated at: Fri, 07 Feb 2025 11:40:49 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat13.7 g (20%)
Carbs30.6 g (12%)
Sugars14.1 g (16%)
Protein30.8 g (62%)
Sodium869.7 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
diced

2cloves garlic
crushed

2chicken breasts
diced

3peppers
small to medium, deseeded and diced, One of each colour

8baby corn
chopped

1courgette
diced

1 handfulsugar snap peas
cut in half

0.5orange
Juice only

2 Tbspgranulated sweetener

4 Tbsprice vinegar

70gtomato puree

1tin chopped tomatoes

400mlchicken stock

0.25cucumber
sliced

4spring onions
chopped

2 Tbspdark soy sauce

¼ tspxanthan gum

1 handfulfresh pineapple
chopped

low calorie cooking spray
Instructions
View on pinchofnom.com
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