Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat13.6 g (19%)
Carbs14.5 g (6%)
Sugars4.3 g (5%)
Protein26.8 g (54%)
Sodium408.2 mg (20%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a bowl, whisk together seasoning, water, soy sauce, and ketchup. Set aside.
Step 3
Toss chicken with corn starch.
Step 4
Preheat wok over high heat, then swirl in oil; stir fry chicken in batches until golden, about 5–8 min. Remove pieces as done; set aside.
Step 5
Add peppers to wok; stir-fry 1–2 minutes. Return chicken to pan. Add sauce, stirring to coat.
Step 6
Serve with rice, if desired.
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Notes
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