Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat13.6 g (19%)
Carbs13.8 g (5%)
Sugars3.9 g (4%)
Protein26.8 g (54%)
Sodium461.3 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a bowl, whisk together seasoning, water, soy sauce, and ketchup. Set aside.
Step 3
Toss chicken with corn starch.
Step 4
Preheat wok over high heat, then swirl in oil; stir fry chicken in batches until golden, about 5–8 min. Remove pieces as done; set aside.
Step 5
Add peppers to wok; stir-fry 1–2 minutes. Return chicken to pan. Add sauce, stirring to coat.
Step 6
Serve with rice, if desired.
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Notes
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