By Axel Azzopardi Arena
Healthy Hand-Cut Noodles with Basil Chicken
9 steps
Prep:30minCook:40min
A nutritious twist on traditional hand-cut noodles featuring protein-rich whole wheat noodles paired with aromatic basil chicken.
Updated at: Wed, 27 Aug 2025 15:09:04 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories660.2 kcal (33%)
Total Fat18.9 g (27%)
Carbs55.3 g (21%)
Sugars4.6 g (5%)
Protein47.8 g (96%)
Sodium2728.7 mg (136%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Enhanced Dough
150gwhole wheat flour
100gchickpea flour
for extra protein and fiber
1 tspkosher salt
140mlwater
approximately
Protein-Rich Chicken and Assembly
60mllow-sodium soy sauce
1 Tbspcoconut sugar
or stevia equivalent
2 tspsesame oil
600gskinless boneless chicken thighs
cut into 2.5cm pieces
3 tspcornstarch
divided
½ tspkosher salt
plus more
freshly ground black pepper
2 Tbspavocado oil
instead of vegetable oil
2dried red chiles
6garlic cloves
finely chopped
1 piecefresh ginger
peeled and finely chopped
300mlShaoxing wine
200gfresh basil leaves
packed
150gbaby spinach
for extra nutrients
100gedamame beans
shelled, for additional protein and fiber
Instructions
Step 1
Mix whole wheat flour, chickpea flour, and salt in a large bowl. Gradually add water while mixing with hands until a shaggy dough forms. Knead until smooth and no longer sticky, about 3 minutes. Add water or flour as needed. Cover and rest for 20 minutes.
Step 2
Whisk soy sauce, coconut sugar, and sesame oil until dissolved. Set aside.
Step 3
Toss chicken pieces with 2 tsp cornstarch and salt until coated; season with pepper.
Step 4
Heat large skillet over medium heat with avocado oil. Add cracked chiles, garlic, and ginger. Cook until fragrant, 1 minute.
Step 5
Increase heat to medium-high, add chicken in single layer. Cook undisturbed 3 minutes until golden. Flip and cook 1 minute more.
Step 6
Add wine, bring to simmer. Cook 2 minutes, scraping up browned bits. Add sauce, cook until slightly thickened, 2 minutes.
Step 7
Mix remaining cornstarch with 60ml water, add to skillet. Cook until sauce coats chicken, 2 minutes. Stir in basil, spinach, and edamame until wilted.
Step 8
Bring medium pot of water to simmer. Oil kitchen shears, snip dough into 1.5cm pieces directly into water. Boil until noodles float, about 3 minutes. Drain, reserving 125ml cooking liquid.
Step 9
If sauce is too thick, thin with reserved noodle water. Combine noodles with chicken mixture and serve immediately.
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