By familystylefood.com
Stir-Fried Hot and Sour Pineapple Chicken
Instructions
Prep:10minCook:15min
Pineapple chicken stir-fry with sweet bell peppers in a tart, sweet and spicy sauce. Wake up all your taste buds with this fast and easy recipe! You can substitute shrimp, pork or tofu for a vegetarian dish.
Updated at: Thu, 21 Nov 2024 12:25:38 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat14.2 g (20%)
Carbs38.3 g (15%)
Sugars31.6 g (35%)
Protein35.5 g (71%)
Sodium1156.2 mg (58%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuporange marmalade
or apricot jam
3 tablespoonsrice wine vinegar
3 tablespoonswater
or low-sodium broth
2 tablespoonstamari sauce
or soy sauce if gluten isn't a concern
¼ teaspooncayenne pepper
to taste
1red bell pepper
orange, or yellow, or a mixture, sliced into strips
1 ½ cupspineapple
chopped, fresh or frozen
1 tablespoonfresh ginger
grated
2garlic cloves
grated or pressed
1serrano pepper
or jalapeno, finely chopped
1.5 poundsboneless skinless chicken thighs
or breast, sliced into 1/4-inch strips
1 teaspoonkosher salt
2 tablespoonsvegetable oil
neutral, high-heat, such as avocado or canola
¼ cupfresh cilantro leaves
chopped
3green onions
green and white parts chopped
Instructions
View on familystylefood.com
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