By zardyplants.com
Vegan Drumsticks
Instructions
Prep:10minCook:50min
Roasted, crispy, and delicious, these vegan drumsticks are easy to make and high in plant-based protein. Perfect for a meal or appetizer.
Updated at: Fri, 28 Mar 2025 03:04:50 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat7.9 g (11%)
Carbs24.4 g (9%)
Sugars3.1 g (3%)
Protein30.8 g (62%)
Sodium320.3 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ¼ cupvital wheat gluten
1 ½ cupcan chickpeas
drained
1 tspgarlic powder
1 tsponion powder
¼ tspsmoked paprika
¾ cupvegan chicken broth
8 sheetsbrown rice paper
or white
8bamboo skewers
¾ cupcanned coconut milk
or water
4 Tbspnutritional yeast
to taste
1 ½ Tbsparrowroot powder
or cornstarch
¼ cupcoconut milk
or water, from soaking rice paper
2 Tbspketchup
1 tspchicken flavored vegetable base
Instructions
View on zardyplants.com
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