By zardyplants.com
Vegan Drumsticks
Instructions
Prep:10minCook:50min
Roasted, crispy, and delicious, these vegan drumsticks are easy to make and high in plant-based protein. Perfect for a meal or appetizer.
Updated at: Thu, 21 Nov 2024 21:51:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat7.9 g (11%)
Carbs24.3 g (9%)
Sugars3.1 g (3%)
Protein30.9 g (62%)
Sodium337.2 mg (17%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 ¼ cupvital wheat gluten
1 ½ cupchickpeas
can, drained
1 tspgarlic powder
1 tsponion powder
¼ tspsmoked paprika
¾ cupchicken broth
vegan
8 sheetsbrown rice paper
or white
8bamboo skewers
¾ cupcanned coconut milk
or water
4 Tbspnutritional yeast
to taste
1 ½ Tbsparrowroot powder
or cornstarch
¼ cupcoconut milk
Leftover, or water, from soaking rice paper
2 Tbspketchup
1 tspchicken flavored vegetable base
Instructions
View on zardyplants.com
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