
By veganyumminess.com
The Best Vegan Meatloaf
Instructions
Prep:20minCook:50min
Moist and amazing vegan meatloaf with mushrooms, pecans, tofu, and breadcrumbs--perfect crowd pleaser for vegans and non-vegans alike.
Updated at: Thu, 27 Feb 2025 13:01:54 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories229.6 kcal (11%)
Total Fat16.1 g (23%)
Carbs16.7 g (6%)
Sugars8.6 g (10%)
Protein7.5 g (15%)
Sodium375.7 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

¾ cupyellow onion
medium, finely diced in food processor or grated d, grated

4 ouncesbaby bella mushrooms
or cremini, diced

1 tablespoonoil
or 1/4 cup water, to make recipe oil-free

14 ouncesextra firm tofu
drained

4slices whole grain bread

2 cupsraw pecans

2 tablespoonsparsley
chopped, fresh or dried

2 ½ tablespoonsoy sauce
or 2 tablespoons Bragg's liquid aminos

1 ½ tablespoonmaple syrup

1 ½ tablespoontomato paste

1 tablespoonvital wheat gluten
optional

1 tablespoonflax meal

½ teaspoongarlic powder

½ teaspoonsalt
eliminate if using Bragg's above

¼ teaspoonground sage

¼ teaspoonsmoked paprika

2 tablespoonswater
warm, or enough to make meatloaf type consistency

⅓ cuptomato paste

⅓ cuptomato sauce
unseasoned sauce from a can

3 ½ tablespoonsmaple syrup

2 ½ tablespoonslemon juice
fresh or bottled

¼ teaspoonsalt
or to taste
Instructions
View on veganyumminess.com
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