By thespruceeats
Polish Barley Soup (Krupnik)
Instructions
Prep:15minCook:1h 15min
This recipe for Polish barley soup, krupnik, can be made with stock or with whey, the liquid byproduct of the home cheesemaking process.
Updated at: Thu, 30 Oct 2025 00:11:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories953.8 kcal (48%)
Total Fat8 g (11%)
Carbs47.5 g (18%)
Sugars4.8 g (5%)
Protein173.7 g (347%)
Sodium632.2 mg (32%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ouncepolish borowiki mushrooms
dried
3 tablespoonsolive oil
2yellow onions
large, chopped
3garlic cloves
minced
3 tablespoonsfresh parsley
chopped
10 cupswhey
or chicken beef or vegetable broth or water
1 cuppearl barley
rinsed
4carrots
peeled medium, sliced into 1/2-inch rounds
4potatoes
peeled medium, diced
1bay leaf
2 tablespoonsvegeta seasoning
pepper
to taste
Instructions
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