
By thespruceeats
Polish Barley Soup (Krupnik)
Instructions
Prep:15minCook:1h 15min
This recipe for Polish barley soup, krupnik, can be made with stock or with whey, the liquid byproduct of the home cheesemaking process.
Updated at: Sun, 30 Mar 2025 00:39:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories953.9 kcal (48%)
Total Fat8 g (11%)
Carbs47.6 g (18%)
Sugars4.9 g (5%)
Protein173.7 g (347%)
Sodium632.2 mg (32%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ouncepolish borowiki mushrooms
dried

3 tablespoonsolive oil

2yellow onions
large, chopped

3garlic cloves
minced

3 tablespoonsfresh parsley
chopped

10 cupswhey
or chicken beef or vegetable broth or water

1 cuppearl barley
rinsed

4carrots
peeled medium, sliced into 1/2-inch rounds

4potatoes
peeled medium, diced

1bay leaf

2 tablespoonsvegeta seasoning

pepper
to taste
Instructions
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