
By kalynskitchen.com
Ground Beef and Sauerkraut Soup
Instructions
Prep:15minCook:1h 15min
Ground Beef and Sauerkraut Soup is so tasty and the sauerkraut gets sweet and tender as it cooks in this flavorful low-carb soup! And this tasty sauerkraut soup with ground beef only has about 6 net carbs per serving!
Updated at: Thu, 27 Mar 2025 15:07:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat13.2 g (19%)
Carbs7.3 g (3%)
Sugars4.5 g (5%)
Protein12.3 g (25%)
Sodium1128.8 mg (56%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lbground beef

2 tspolive oil

2 cupschicken broth

2 x 14 ozcans beef broth

1 x 14.5 ozCan Diced Tomatoes

1 x 14 ozcan sauerkraut

1 Tsweetener

1 tworcestershire sauce

4dried bay leaves

3 Tparsley
minced

1 tspdried rubbed sage

1onion
medium, chopped small

1 Tminced garlic
or less if you’re not that fond of garlic

1 cupswater
if needed

salt
to taste

fresh ground black pepper
to taste
Instructions
View on kalynskitchen.com
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet