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By Ms Shi & Mr He
Latiao (Chinese spicy strips snack)
Instructions
Prep:15minCook:30min
Latiao (辣条), or la tiao, is a popular Chinese snack known for its spicy flavor and chewy texture. It is typically made from gluten flour, which makes it a vegan friendly but unsuitable for those with gluten sensitivity.
Updated at: Fri, 21 Feb 2025 11:09:05 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories92.2 kcal (5%)
Total Fat6.7 g (10%)
Carbs3.7 g (1%)
Sugars0.9 g (1%)
Protein5.2 g (10%)
Sodium129.7 mg (6%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 cupswater

½ tspsalt

1 cupvital wheat gluten flour
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½ cupvegetable oil

0.25onion
cut into wedges

2green onions
tie them together into a kot

3garlic cloves
peeled and slices

1lanxangia tsaoko
optional

3bay leaves
optional

2star anises
optional

1 tspSichuan peppercorns
optional

1 tspcumin seeds
optional

3 TbspSichuan red chili flakes

3 tsbpSichuan red chili powder

2 Tbspcumin powder

1 TbspSichuan peppercorn powder

1 tspchicken bouillon

1 Tbspsugar

3 Tbsproasted sesame seeds
Instructions
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Notes
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